Gold’s Gym Adjustable Cable Speed Rope

Ultra Speed Cable Jump Rope Perfect for your Cross training and cardio fitness – Equipped with ball bearing technology allowing you to Jump faster. This jump rope is super-fast and is sure to improve your double unders RPM (reps per minute) & lets you RX your WOD. Excellent for cardio workouts, fitness exercise, conditioning, boxing and MMA. Skipping has been proven to increase muscle tone and reduce stress.